Hair fall can be a distressing issue for many, influenced by factors like genetic, hormonal changes, stress, diet, and lifestyle. While it's normal to lose some hair daily, excessive hair fall can be concerning. Fortunately, several effective remedies and lifestyle changes can help reduce hair fall and promote healthier hair growth.
Nutritious Diet
A well-balanced diet rich in protein, vitamins (especially A, C, and E), and minerals like iron and zinc is crucial for healthy hair. Incorporate foods like fish, eggs, nuts, leafy greens, and fruits to provide essential nutrients for hair growth.
Scalp Massage with Oils
Massaging your scalp with nourishing oils like coconut oil, almond oil, or jojoba oil can improve blood circulation and strengthen hair follicles. Add a few drops of essential oils like rosemary or lavender for added benefits.
Gentle Hair Care Routine
Avoid harsh chemical treatments, excessive heat styling, and tight hairstyles that can damage hair follicles. Use a mild shampoo and conditioner suitable for your hair type and avoid over-washing.
Scalp Hygiene
Scalp allergies, fungal infections, excessive dandruff, head-lice, uncleanliness or any existing condition like Psoriasis can cause excessive hair fall and hair damage. To avoid Hair Fall, keep the scalp clean and adopt regular hygienic habits.
Avoid Stress
Stress can contribute to hair fall. Practice stress-relief techniques like meditation, yoga, or deep breathing exercises to promote relaxation and reduce hair fall.
Stay Hydrated
Drink an adequate amount of water daily to keep your body and scalp hydrated. Dehydration can make hair brittle and prone to breakage.
Use Natural Remedies for Hair Growth
Natural ingredients like aloe vera, onion juice, amla (Indian gooseberry), and fenugreek seeds have been traditionally used to promote hair growth. These can be applied topically or incorporated into hair masks or hair oils.
Supplements
Consult a healthcare expert and consider taking supplements like biotin, iron, or multivitamins if you have deficiencies contributing to hair fall.
Regular Exercise
Physical activity improves blood circulation, including to the scalp, which can promote healthier hair growth. Aim for regular exercise as part of your routine.
Avoid Smoking and Limit Alcohol
Smoking and excessive alcohol consumption can contribute to hair fall. Limit these habits for overall health and better hair.
Use Aarogya Kesha Oil To Stop Hair Fall
Aarogya Kesha Hair Oil is a herbal oil specifically formulated for hair care, based on Ayurvedic principles as well as scientific knowledge. It is made from the best quality carrier oils and selected herbs - each incorporated for their special benefits.
Aarogya Kesha is designed to nourish the scalp, strengthen hair roots, and improve hair health. Massage the scalp with Aarogya Kesha and leave it for a couple-of-hours or overnight before washing-off. Regular use of it gets rids of issues like hair fall, and dandruff, and promote hair growth.
Consult a Professional:
If hair fall persists despite trying remedies or if you are having some scalp allergy or pre existing scalp condition, consulting a dermatologist or Ayurvedic Physician is essential. They can identify underlying causes and recommend specific treatments like prescription medications or procedures tailored to your condition.
Embrace a Holistic Approach to Hair Care
It's crucial to be patient as hair growth takes time. Consistently adopting aforementioned practices and making lifestyle changes can significantly reduce hair fall and promote healthier, stronger hair. Combine these remedies with professional guidance for the best results.